A Chanting Exercise

Here’s a video you can practice along with to get into a a fluid motion of chanting bij mantras (Sanskrit seed syllables) with mudras (hand gestures). It’s peaceful, invigorating & fun to do out in nature! The hand gestures aren’t required…I am just attempting to recreate what I saw a guy do in on a youtube video. At any rate it feels good to feel all that prana flow!

Starting at root:

LAM

VAM

RAM

YAM

HAM

OM

I am chanting each of these seed syllables (bij mantra) with its corresponding chakra (energy centers) in the body. For the last 2 chakras (third eye & crown) you can chant OM.

Try it & feel how your voice, the sound vibrations, the energy & your body interact!

Benefits:

  • access more vitality in the body
  • relieve stress
  • get a sense of peace
  • relief from monkey mind/ obsession/ ruminating
  • strengthens the voice
  • puts you in touch with your unique self-expression
  • liberating
  • can serve as a daily meditation practice

Questions to ask yourself after:

  1. What emotions came up after this practice?
  2. Which sound was I most drawn to?
  3. Where in my body did I feel the sound resonate the most?
  4. How is my speaking voice sounding/ feeling?
  5. What happens if I do this practice right before work? Before I go to bed? In the morning?