Chanting & Altered States

Asheville...driving in the car windows rolled down, breeze blowing, radio off. Mountain air. Energy. Pulsating. Blue sky. Clear mind. No-thought. No time. Boundless. Centered. Just the moment. Chanting. This was one of my earliest experiences of bhakti yoga- each month I'd immerse myself in 3 days of group chanting to my teacher’s guitar sing along … Continue reading Chanting & Altered States

Can You OD on Kirtan?

This morning I received a message on social media from a man warning me that several of his friends had 'OD-d' on kirtan & that I needed to be careful and stay balanced. Although it caught me off guard (I'm pretty confident I'm grounded with this devotional stuff) the urgent tone of his message got … Continue reading Can You OD on Kirtan?

4 Beautiful Reasons To Fall in Love With Chanting

A few days ago while on a job interview my I looked down & noticed my thumb shaking. In the past this would have spiraled me into more anxiety. But this time I had a relaxation tool- japa meditation (silent repetition of a mantra). Quietly to myself I repeated my mantra and I watched in … Continue reading 4 Beautiful Reasons To Fall in Love With Chanting

Japa- A Meditation That Works

Japa is a beautiful art of repeating sacred sounds (mantras). It starts by vocalizing the sounds out loud, then whispering them, then silently 'hearing' them in your mind. Running your fingers over beads or a stone give it a tactile sensation that keeps the mind and body connected. The sounds come from ancient traditions rooted … Continue reading Japa- A Meditation That Works

Meeting My Inner Parvati

My first night in Mudhuban, India a deep emotion struck me. As everyone entered the room & gathered for kirtan, some people in the group sat far off to the left and a few others together to the right but no one had chosen to sit next to me. It was a familiar theme. Space. … Continue reading Meeting My Inner Parvati

A Chanting Exercise

Here's a video you can practice along with to get into a a fluid motion of chanting bij mantras (Sanskrit seed syllables) with mudras (hand gestures). It’s peaceful, invigorating & fun to do out in nature! The hand gestures aren't required...I am just attempting to recreate what I saw a guy do in on a … Continue reading A Chanting Exercise

The Gift of Surrender

I am fascinated with the art of surrender. From totally yielding in child's pose to rolling with the punches of 'failure,' to bowing & saying 'namaskar' to a stranger, to surrendering the human voice to mystical repetition of Sanskrit syllables. Surrender is the main reason I love chanting. The first thing I do when a … Continue reading The Gift of Surrender