A Mantra to Beat Winter Blues

Experience has shown me it’s possible to transform ‘cold’ emotions into warmer ones by chanting and contemplating the Gayatri mantra. Chanted over 3,000 years ago, the Gayatri is a primal and ancient poem to the sun. Chanting it today is a powerful way to remember that we’re plugged into something much more real than our … Continue reading A Mantra to Beat Winter Blues

18 Ways to do Japa Meditation

I used to be very hard on myself with meditation. I put myself through a 10 day silent vipassana retreat, would set my timer for 2 hours a day and suppress my imagination entirely to just sit there hyper-focused on the breath and bodily sensations. I considered meditations that included visuals & sounds to be … Continue reading 18 Ways to do Japa Meditation

Japa- A Meditation That Works

Japa is a beautiful art of repeating sacred sounds (mantras). It starts by vocalizing the sounds out loud, then whispering them, then silently 'hearing' them in your mind. Running your fingers over beads or a stone give it a tactile sensation that keeps the mind and body connected. The sounds come from ancient traditions rooted … Continue reading Japa- A Meditation That Works