Music dissolves barriers. It gives power to people who feel powerless. It increases empathy, and allows for safe expression of emotions. I believe we need that more than ever in the world now.
Leading group chanting has put me in a unique position to witness people suddenly feeling safe, trusting each other again, and perceiving the world from a place of love, not fear.
Through grace, I was able to experience this feeling myself, during a trip to India & London last year.
Through Nourishment, my vision is to honor India’s ancient tradition of mantra repetition & sonic mysticism in a creative way that’s aligned with a jazz/ rock/ hill country background. You can also think of it as an offering of interactive chanting experiences for anyone who wants to elevate their mood & access unity consciousness through music.
Oh and did I mention there’s going to be a powerhouse of women creating this record?
It is important to me this album convey to the listener a sense of shared power/ global community that feels safe and loving and transmits universal belonging.
In order to make this happen I need your support.
For anyone who contributes to the making of ”Nourishment” I’ll reciprocate with these gifts, from my heart to yours: original lyric/ chant-along books, handcrafted wire wrap pendants, oracle readings, original poetry, and downloads of the album on plantable seed paper bookmarks(!!) All of these you can view here: https://www.kickstarter.com/projects/tarakimes/nourishment-a-kirtan-album
If you believe nourishing music & unity consciousness is a good thing for the world, please donate generously to this modest budget. The way kickstarter works is all or nothing- either I make the goal and the album gets made or all money is refunded. Let’s go all in and see this come to fruition!
I used to be very hard on myself with meditation. I put myself through a 10 day silent vipassana retreat, would set my timer for 2 hours a day and suppress my imagination entirely to just sit there hyper-focused on the breath and bodily sensations. I considered meditations that included visuals & sounds to be inferior.
Then one day I was meditating with a Buddhist monk at a Dharma Center in Louisville and I asked him what to do when boredom comes up while you’re sitting. I thought he’d reveal some deep philosophical answer, but to my surprise he simply told me to imagine a gold light radiating from my heart. I said, “so it’s ok to use your imagination in meditation?” And he said indeed it was, and that monks often do it.
One of the recent ways I’ve started bringing my imagination into meditation is through japa practice (repeating a mantra). The artist in me loves variety…here’s a list of 18 ways you can explore and hopefully never get bored with japa meditation 😊
- Repeat your mantra out loud
- Repeat your mantra as a whisper
- Repeat your mantra quietly
- Repeat the mantra fast
- Chant AUM not in a hum/ singing voice but in a talking voice
- Sing your mantra (can be raised a half or whole step after each 108 reps)
- Try chanting a seed syllable such as RAM or GAM
- Chant along with an audio track- there is so much meditation & kirtan music on Spotify & Youtube!
- Try chanting a long mantra such as gayatri mantra
- Only chant (or repeat the sound in your mind) on the exhale breath
- Try it only on the inhale breath and in between spaces (the pause that happens when you hold the breath out or in before next breath)
- Chant with a background sound- I love the apps ‘shrutibox’ and ‘relax melodies’
- Do japa while gazing at a murti or picture/ visual of a deity
- Do japa while focusing your attention on a specific chakra in your body
- Use essential oils on your beads or on your wrists and include aroma therapy with your japa/ deep breaths
- Try holding the 4 parts of AUM out for equal amounts of time (aah, ooh, mmm, silence). Try 2 seconds each, then 4.
- Use the grooves in your fingers to count repetitions of your mantra
- Try counting your mantra in 9s.
Japa is a beautiful art of repeating sacred sounds (mantras). It starts by vocalizing the sounds out loud, then whispering them, then silently ‘hearing’ them in your mind. Running your fingers over beads or a stone give it a tactile sensation that keeps the mind and body connected.
The sounds come from ancient traditions rooted in India – Vedic rituals, tantra, & the bhakti movement. The Vedic way is outward-looking, masculine, transcendent, goes beyond ego, looks to the heavens and the planets. The tantric way is inward-looking, roots down into the body, explores physical sensations/ chakras and honors the Divine feminine. The bhakti way is emotional and all about sustaining a relationship with the divine/ God/ Self through our own heart’s intelligence.
Some of the benefits I’ve been feeling from doing japa are:
Relaxation…anxiety disappears! This is for two reasons- 1) japa acts as a gentle tonic for the vagus nerve and this has been found to relax brain activity. 2) japa prolongs the exhale breath and this has been linked with parasympathetic nervous system (rest and digest) so it is very relaxing.
Japa is a recharge from being plugged in all the time. Health professionals agree that being plugged in and bombarded with information all day isn’t good for us. Chanting is a way to unplug and charge ourselves up organically with fresh prana, that rich sustainable life force.
Mostly, it’s a meditation that works!
Thanks for reading😊