A Mantra to Beat Winter Blues

Experience has shown me it’s possible to transform ‘cold’ emotions into warmer ones by chanting and contemplating the Gayatri mantra. Chanted over 3,000 years ago, the Gayatri is a primal and ancient poem to the sun. Chanting it today is a powerful way to remember that we’re plugged into something much more real than our … Continue reading A Mantra to Beat Winter Blues

Chanting & Altered States

Asheville...driving in the car windows rolled down, breeze blowing, radio off. Mountain air. Energy. Pulsating. Blue sky. Clear mind. No-thought. No time. Boundless. Centered. Just the moment. Chanting. This was one of my earliest experiences of bhakti yoga- each month I'd immerse myself in 3 days of group chanting to my teacher’s guitar sing along … Continue reading Chanting & Altered States

18 Ways to do Japa Meditation

I used to be very hard on myself with meditation. I put myself through a 10 day silent vipassana retreat, would set my timer for 2 hours a day and suppress my imagination entirely to just sit there hyper-focused on the breath and bodily sensations. I considered meditations that included visuals & sounds to be … Continue reading 18 Ways to do Japa Meditation

Can You OD on Kirtan?

This morning I received a message on social media from a man warning me that several of his friends had 'OD-d' on kirtan & that I needed to be careful and stay balanced. Although it caught me off guard (I'm pretty confident I'm grounded with this devotional stuff) the urgent tone of his message got … Continue reading Can You OD on Kirtan?

A Chanting Exercise

Here's a video you can practice along with to get into a a fluid motion of chanting bij mantras (Sanskrit seed syllables) with mudras (hand gestures). It’s peaceful, invigorating & fun to do out in nature! The hand gestures aren't required...I am just attempting to recreate what I saw a guy do in on a … Continue reading A Chanting Exercise

The Gift of Surrender

I am fascinated with the art of surrender. From totally yielding in child's pose to rolling with the punches of 'failure,' to bowing & saying 'namaskar' to a stranger, to surrendering the human voice to mystical repetition of Sanskrit syllables. Surrender is the main reason I love chanting. The first thing I do when a … Continue reading The Gift of Surrender

Why I Love Hindu Deities

I don't know about you, but when I was a kid I saw god as an old man in the sky with a white beard & white robe. God didn't feel safe, fun, or loving. He felt...distant, unknown, scary. My few attempts at churchgoing were met with 'Sure you can join us as long as … Continue reading Why I Love Hindu Deities